If you are noticing that their self-esteem goes way to low, the back up. Reverse this framework through practical actions that we often forget in our subconscious.
Step by step:
1. Turn at the lamentations decisions. Leave a passive attitude aside and take responsibility for themselves to promote change.
2. Choose possible targets, even if you have to conquer it bit by bit. Unattainable goals are the easiest way to frustration and a new relapse in self-esteem.
3. Work your self-knowledge, is about questioning their values, and examine what is really important to you. This will help you make decisions and change attitudes.
4. Take your faults and accept it the way you are. This is not to be accommodated, however. Try to improve what is possible, but not exaggerating seeking perfection in everything. This search is endless, and you may be wasting time and effort that could be devoted to other activities more productive and pleasant.
5. Face the failure as something normal. Enjoy it as a valuable lesson to face the new challenges, not as proof of disability.
6. Express your views, wishes. Furthermore, respecting the opinions of others. Respect does not mean you should necessarily agree with them.
7. Diversify and expand their relations.
8. Small actions can mean a lot. A phone call, a party with friends, cleaning up the room, etc..
But remember:
Take one step at a time. Want to solve everything at once in most cases is not realistic. Do not fall into the temptation of alcohol to forget the problems and obstacles. It is best to face them so optimistic, not underestimate them or, conversely, feel that they are insurmountable.
No comments:
Post a Comment